The most common causes of cracked heels
Cracked heels are not only an aesthetic problem. Its occurrence often indicates the presence of serious diseases and disorders in our body. If left untreated, it can become a source of many diseases and lead to complications. To avoid them, it is worth knowing what causes cracks on the heels. And if we do notice signs of it, we should immediately take appropriate action.Proper foot care is very important
There can be many reasons for the formation of cracks on the heels. The most common among others are the lack of proper heel care. The skin on the feet, especially on the heels, is very thick and quickly keratinized. These features are related to the function of our feet. Every day, from the moment we learn to walk, we put all the weight of our body on our heels, and their surface is still in contact with the ground. If the skin of this part of the foot was tender, walking would be painful.However, in order for it to perform its function correctly, it must be exfoliated regularly. The lack of proper care leads to hyperkeratosis and, as a result, to roughening of the skin. For this reason, it is necessary to regularly exfoliate the epidermis of the heels. Just don't forget to use the peel for this purpose. As a last resort, use graters and let them be paper or glass. Thus, we will not damage the surface of the heels and at the same time avoid infection caused by microbes multiplying on traditional pumice stone. Let's not forget about using special creams for feet and heels.The lack of proper heel care most often leads to cracks covering several upper layers of the epidermis. However, in some people they can reach the depth of the dermis. These cracks can bleed and cause severe pain. Lifestyle and problems with cracked heels
Cracks in the heels, unfortunately, can also be related to the nature of the work. This problem is especially susceptible to people who often stand while performing their duties, as well as those who carry a lot of cargo every day.Being overweight can also contribute to the formation of cracks in the heels. Too much stress on the heels leads to the fact that the skin breaks and cracks form on its surface.An additional factor contributing to the appearance of heel problems may be uncomfortable and ill-fitting shoes. So let's make sure that our shoes have a thick enough sole and provide our feet with optimal cushioning.The effect of diet on the condition of the feet
Improper nutrition also affects the deterioration of the skin of the heels, especially with a low content of vitamins A, E and B5 and insufficient amount of fluid. Malnourished and dehydrated skin dries out quickly and, as a result, is much more susceptible to damage, which for the same reason can heal poorly.Health problems that can contribute to the appearance of cracked heels
Cracked heels are also caused by diseases, including type 2 diabetes mellitus, atopic dermatitis, that is, atopic dermatitis, psoriasis and hypothyroidism.The skin of diabetics is insufficiently moisturized and is very susceptible to damage, which contributes to the appearance of cracks on the skin of the heels. In addition, it should be noted that wounds in people suffering from this disease do not heal well and diabetic foot syndrome may develop. This condition requires medical attention. Without treatment, it can lead to infection and extensive tissue damage, and as a result, even amputation of the foot. Atopic dermatitis, in turn, causes the epidermis to become keratinized faster, and the skin itself remains without natural protection. Unfortunately, this condition contributes to cracking of the heels. In people with atopic dermatitis, cosmetic foot care products can cause irritation, so be careful when using them.Cracked heels are also a symptom of psoriasis, a chronic inflammatory skin disease and hypothyroidism. Both conditions cause excessive drying of the skin and loss of its elasticity, which creates ideal conditions for the appearance of cracks on the heels. In addition, hypothyroidism contributes to the formation of excess weight and prevents the free outflow of blood, which, in turn, prevents the natural regeneration of the skin.How to effectively deal with cracked heels?
The best way to deal with problems is to prevent them from occurring. However, if the use of publicly available cosmetics and home remedies to improve the condition of the skin of the feet does not bring the expected results, then you should seek help from a specialist. And it must be done when the first cracks appear on the heels.An orthopedist deals with the health of our feet. After a thorough examination of the heels and an interview with us, he will suggest podiatric procedures suitable for us. In a situation where the cracks that have formed require medical intervention, an experienced and professional orthopedist will refer us to another specialist.When choosing an office, do not forget to pay attention to the qualifications of the orthopedist and the equipment of his workplace. Knowledge, experience, skills and modern equipment are important. A specialist in this profile should constantly improve his skills by participating in trainings, seminars and symposiums on the treatment and prevention of foot diseases. In order for the work of an orthopedist to bring the expected results, he must have high-quality devices, materials and preparations. Only such prepared premises will allow him to provide comprehensive assistance and care. To attract customers, bookmakers today actively utilize special bonus codes like 1xbet. It is thanks to these codes that players receive various bonuses and broader opportunities in the gaming process. The current 1xBet promo code today can be used not only for sports betting, but also for online casino games and slots. Additionally, players can verify the validity of the promo code by logging into the official website of the 1xbet bookmaker, navigating to "account settings," and entering the promo code in the designated field (promo code verification).
There can be many reasons for the formation of cracks on the heels. The most common among others are the lack of proper heel care. The skin on the feet, especially on the heels, is very thick and quickly keratinized. These features are related to the function of our feet. Every day, from the moment we learn to walk, we put all the weight of our body on our heels, and their surface is still in contact with the ground. If the skin of this part of the foot was tender, walking would be painful.However, in order for it to perform its function correctly, it must be exfoliated regularly. The lack of proper care leads to hyperkeratosis and, as a result, to roughening of the skin. For this reason, it is necessary to regularly exfoliate the epidermis of the heels. Just don't forget to use the peel for this purpose. As a last resort, use graters and let them be paper or glass. Thus, we will not damage the surface of the heels and at the same time avoid infection caused by microbes multiplying on traditional pumice stone. Let's not forget about using special creams for feet and heels.The lack of proper heel care most often leads to cracks covering several upper layers of the epidermis. However, in some people they can reach the depth of the dermis. These cracks can bleed and cause severe pain. Lifestyle and problems with cracked heels
Cracks in the heels, unfortunately, can also be related to the nature of the work. This problem is especially susceptible to people who often stand while performing their duties, as well as those who carry a lot of cargo every day.Being overweight can also contribute to the formation of cracks in the heels. Too much stress on the heels leads to the fact that the skin breaks and cracks form on its surface.An additional factor contributing to the appearance of heel problems may be uncomfortable and ill-fitting shoes. So let's make sure that our shoes have a thick enough sole and provide our feet with optimal cushioning.The effect of diet on the condition of the feet
Improper nutrition also affects the deterioration of the skin of the heels, especially with a low content of vitamins A, E and B5 and insufficient amount of fluid. Malnourished and dehydrated skin dries out quickly and, as a result, is much more susceptible to damage, which for the same reason can heal poorly.Health problems that can contribute to the appearance of cracked heels
Cracked heels are also caused by diseases, including type 2 diabetes mellitus, atopic dermatitis, that is, atopic dermatitis, psoriasis and hypothyroidism.The skin of diabetics is insufficiently moisturized and is very susceptible to damage, which contributes to the appearance of cracks on the skin of the heels. In addition, it should be noted that wounds in people suffering from this disease do not heal well and diabetic foot syndrome may develop. This condition requires medical attention. Without treatment, it can lead to infection and extensive tissue damage, and as a result, even amputation of the foot. Atopic dermatitis, in turn, causes the epidermis to become keratinized faster, and the skin itself remains without natural protection. Unfortunately, this condition contributes to cracking of the heels. In people with atopic dermatitis, cosmetic foot care products can cause irritation, so be careful when using them.Cracked heels are also a symptom of psoriasis, a chronic inflammatory skin disease and hypothyroidism. Both conditions cause excessive drying of the skin and loss of its elasticity, which creates ideal conditions for the appearance of cracks on the heels. In addition, hypothyroidism contributes to the formation of excess weight and prevents the free outflow of blood, which, in turn, prevents the natural regeneration of the skin.How to effectively deal with cracked heels?
The best way to deal with problems is to prevent them from occurring. However, if the use of publicly available cosmetics and home remedies to improve the condition of the skin of the feet does not bring the expected results, then you should seek help from a specialist. And it must be done when the first cracks appear on the heels.An orthopedist deals with the health of our feet. After a thorough examination of the heels and an interview with us, he will suggest podiatric procedures suitable for us. In a situation where the cracks that have formed require medical intervention, an experienced and professional orthopedist will refer us to another specialist.When choosing an office, do not forget to pay attention to the qualifications of the orthopedist and the equipment of his workplace. Knowledge, experience, skills and modern equipment are important. A specialist in this profile should constantly improve his skills by participating in trainings, seminars and symposiums on the treatment and prevention of foot diseases. In order for the work of an orthopedist to bring the expected results, he must have high-quality devices, materials and preparations. Only such prepared premises will allow him to provide comprehensive assistance and care. To attract customers, bookmakers today actively utilize special bonus codes like 1xbet. It is thanks to these codes that players receive various bonuses and broader opportunities in the gaming process. The current 1xBet promo code today can be used not only for sports betting, but also for online casino games and slots. Additionally, players can verify the validity of the promo code by logging into the official website of the 1xbet bookmaker, navigating to "account settings," and entering the promo code in the designated field (promo code verification).
