Well-being in the Forest

Nature Connections Using senses to explore a forest and spend time connecting with nature.

Forest Bathing Activity Sheets This short activity encourages children to use mindfulness and understand how it can be beneficial for their health and wellbeing.

Tree of Life Wellbeing activity This very adaptable activity uses the different parts of a tree as a way to think about their lives and all the wonderful things in them.

Forest Yoga for Kids Take your class on a 12 minute woodland adventure with Karen and join the story of Luna the rescue dog. Stretch and balance with some forest animal inspired yoga moves and come away feeling calm and relaxed.

Well-being Sensory Sit Spot Sitting beneath trees, practise a mindful activity to identify and reflect on what affects the way that we feel, both positively and negatively, and when.

Forest Yoga Take time out for yourself. This 20 minute yoga class, set in the beauty of the forest, has been created by Forestry England with the support of Mind, the mental health charity. It is designed to help you feel uplifted and reconnect with your environment.