FENE: Well-being in the Forest

 

Forest yoga for kids

Age: KS2
Activities for: the classroom
Subjects: PHSE and PE
Take your class on a 12 minute woodland adventure with Karen and join the story of Luna the rescue dog. Stretch and balance with some forest animal inspired yoga moves and come away feeling calm and relaxed.

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Tree of Life Wellbeing activity

Age: KS2 (age 7-11), KS3 (age 11-14)
Activities for: The classroom, or at home
Subject: PHSE
This very adaptable activity provides some structure and focus to allow young people to stop for a while and think about what is good in their lives. It uses the different parts of a tree as a way to think about their lives and all the wonderful things in them.

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Forest bathing activity sheets

Age: KS2 (age 7-11) , KS3 (age 11-14)
Activities for: School grounds, or at home
Subject: PHSE
This short activity encourages children to use mindfulness and understand how it can be beneficial for their health and wellbeing.

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Forest Yoga for Teachers

Age: Adults

Take time out for yourself. This 20 minute yoga class, set in the beauty of the forest, has been created by Forestry England with the support of Mind, the mental health charity. It is designed to help you feel uplifted and reconnect with your environment.

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